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Other notable ingredients in Nature’s Bounty Extra Strength Hair, Skin, and Nails are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed ( 5, 6, 7, 8).Īlso included is hyaluronic acid, which has been shown to help boost skin moisture ( 9, 10). This product also contains vitamin D, which may be beneficial for acne ( 1, 2, 3, 4). Nature’s Bounty Extra Strength Hair, Skin, and Nails is a great option if you’re looking for a multivitamin that’s also formulated to support healthy hair, skin, and nails.Īmong the many vitamins included in this supplement is vitamin A, which can aid in collagen production. Always talk with a healthcare professional before trying any new supplements to make sure that a product is safe for you to take. Some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding.
Brand reputation and third-party testingĪny time you purchase supplements, it’s important to buy from a trusted source.įor an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab.Ī third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to.Īdditionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited. If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
Shopping for a hair, nails, and skin supplement can be overwhelming.
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How to choose hair, nails, and skin supplements
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